Classes at CrossFit 57North are programmed by Warrior Programming. Having worked with CrossFit boxes around the world, 57North is delighted to offer its members sessions programmed by coaches with years of experience. No matter what your experience or ability level, Warrior Programming is suitable for all, with scaling options always available.
Each 57North class will include a warm-up followed by either a strength or skill focus and a workout or an endurance workout. By covering strength, gymnastics and endurance, you’ll receive a training programme that will help you progress and learn new skills.
For those looking to take their first step into the fitness world or further their training, our beginner’s course will help you grasp the basics and prepare you for our CrossFit classes. Regardless of your fitness level, we will work with you to develop your abilities, learn new skills, gain a brand new mindset and push yourself to a level you never thought possible.
Each course starts with an induction brief to go over what the course will involve. The course is run over four weeks with four days dedicated to coaching mobility, technique, skills and basic workouts to finish each session.
Sessions run on Monday and Wednesday at 7:30pm, Thursday at 6:30pm and Saturday at 7:45am. Participants must complete at least 12 weekday sessions before entering the full programme.
Open Gym is a session where members can complete the day’s strength or fitness class, catch up on a session from during the week or work on anything else. Although Open Gym is not led by a coach, there will always be one present who can help with anything you need.
Fit-Start is a one hour fitness class perfect for all skill and fitness levels, including beginners. We incorporate a mixture of cardio, gymnastics and strength development.
Our classes will begin with a warm-up, followed by some skill work and rounded off with a high intensity workout.
*Women’s only classes*
A supportive environment that allows women to push their limits, and develop their own optimal fitness with no intimidation.
Tuesday and Thursday: 7:30-8:30pm (women only)
Friday: 6:30-7:30pm (open to all)
Saturday: 11.30am – 12.30pm (open to all)
9.30am – 10.30am (women only)
10.30am – 11.30am (open to all)
All classes are suitable for beginners and are £5 pay as you go. Fit-Start classes can be booked via TeamUp.
Anytime Unlimited (includes open gym) – £70 per month
Anytime Three (three sessions per week) – £50 per month
Anytime Five (five sessions per week) – £60 per month
Beginner’s course – £50
Five session block (valid for three months from purchase) – £40 per month
Eight session block (valid for three months from purchase) – £56 per month
12 session block (valid for three months from purchase) – £72 per month
Couples Unlimited – £60 each per month
Off-Shore Unlimited (available to those who qualify) – £44 per month
Six months Unlimited (valid for six months from purchase) – one payment of £350
12 months Unlimited (valid for 12 months from purchase) – one payment of £700
Fit-Start Classes – £5 per session
Visitor drop-ins – £10 per session
Only need membership for a few weeks each month or have a schedule that varies? We can create a membership plan that suits your needs – please contact us to discuss.
Payment and booking
To book into any of our classes you have to register an account for TeamUp. This is simple and can be found under our “Book Online” page. There you will see a calendar detailing all our class times. Once an account has been set up you can click on a class time and book. Pay as you go sessions should be booked by emailing firstname.lastname@example.org or Facebook message only. Fit-Start classes should be booked via TeamUp. Paypal or Go-Cardless is a simple and easy way to pay.
We offer a 10% discount to students, couples, sports/team affiliated individuals, and all serving or ex-serving members of the emergency services and armed forces. This discount only applies to the CrossFit class membership.