About CrossFit

​​​​​​​CrossFit is: “constantly varied, high-intensity functional movement.” The ultimate goal is to improve health. It is a core strength and conditioning programme that aims to make improvements in the ten recognised domains of fitness.



CrossFit will improve:

  • Cardiovascular/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

We specialise in not specialising.


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