About CrossFit
CrossFit is: “constantly varied, high-intensity functional movement.” The ultimate goal is to improve health. It is a core strength and conditioning programme that aims to make improvements in the ten recognised domains of fitness.
CrossFit will improve:
- Cardiovascular/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy