Welcome to CrossFit57 North
CrossFit is: “constantly varied, high-intensity functional movement.” The ultimate goal is to improve health. It is a core strength and conditioning programme that aims to make improvements in the ten recognised domains of fitness.
Welcome to the CrossFit57 North Website!
If you're interested in CrossFit and are eager to find out what benefits are in store for you then read on! We can help to massively improve many areas of your fitness, which in turn will help you feel more confident, give you strength and improve quality of life. What are you waiting for...?
CrossFit will improve:
- Cardiovascular/Respiratory Endurance