Program Description
These classes are specifically designed for teenagers and are focused on helping them develop strength, coordination, and overall fitness. The classes are taught by experienced coaches who understand the unique needs of teenagers and can help them develop their skills and reach their fitness goals.
The CrossFit Teen classes will incorporate functional movements, strength training, and conditioning exercises that are age-appropriate, challenging, but also fun. The coaches will also provide a supportive and encouraging environment where the teens can feel comfortable while they are working on improving their fitness. Whether your teenager is a beginner or an experienced athlete, CrossFit Teen classes at CrossFit 57 North are a great way to help them stay active, healthy, and confident in their physical abilities.
Strength and Conditioning
Teens build strength, speed, agility, and endurance through a mix of weightlifting, bodyweight training, and cardio. It’s an ideal complement for sports or a foundation for lifelong fitness
Confidence Through Progress
As teens set and achieve physical goals, they develop self-belief and mental toughness that translates to other areas of life. We celebrate effort, consistency, and personal growth
Supportive Peer Environment
Our classes are built around inclusion and teamwork. Teens train with others their age in a positive setting where they’re encouraged to challenge themselves without judgment
Coaching That Prioritizes Safety
Our experienced coaches teach proper technique and age-appropriate progressions to ensure safe, sustainable training. We help teens learn how to train smart and stay injury-free
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Contact Us
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